Tips to improve your athletic performance and best supplements for it

 Tips to improve your athletic performance and best supplements for it

A lot of beginner-level fitness enthusiasts and athletes are worried about improving their performance and building stamina. And in this process, they include different kinds of supplements like whey protein or GNC BCAA supplements in their routine. It is easy to improve your athletic performance if you listen to your trainer and include the right kind of GNC fitness supplements in your routine. Read on to find some helpful tips to improve your athletic performance. 

Tips to improve athletic performance and stamina 

  1. Vary your workouts 

When you do the same kind of workout every day, it might not show the desired results for weight loss or building muscle mass. It is highly recommended that you vary your workouts. Different kinds of workouts will not just improve your athletic strength and performance, but they will also help boost your mental concentration and prevent muscle straining. You can do drills, functional training, cardio exercises, or even an intense dance workout some days to switch things up and add variety to your workout routine. 

  1. Take the right GNC fitness supplements 

Whether you do intense workouts or just light ones, it is important to compensate your body so that there is no muscle breakdown. You cannot rely on just your daily diet to provide your body with all the essential nutrients needed including vitamins and minerals. It would be beneficial to get in touch with your trainer to know which GNC fitness supplement will work best for you. Whether it is whey protein, mass gainer, or GNC BCAA supplements, choose one that aligns with your individual requirements to get the best results. 

  1. Keep yourself hydrated 

Staying hydrated while working out is of prime importance. During intense workouts, your body tends to lose a lot of water. Keep sipping water in between reps and post-workout as well. You can also add a post-workout supplement that has the right balance of electrolytes to make up for the lost sweat. If you like to work out outdoors, then dehydration is something that can happen a lot quicker. So, keep yourself hydrated to improve your athletic performance. 

  1. Take time out for recovery 

If you keep straining your body and muscles without giving them enough time and nutrition for recovery, it can have a negative impact on your health. Your muscles need time to heal. Every time you exercise, give your body the right nutrition (from your daily diet and GNC supplements like whey protein and GNC BCAA supplements) and time to heal. This would not just improve your athletic performance, but also reduce the chances of injury and muscle soreness. 

Here’s how you can ensure proper recovery – 

  • Post-workout stretching is a must 
  • Take some days rest and recharge your body 
  • Give specific muscle groups a day or two to recover, before you push them further 
  • Avoid intense workouts or cardio for a few days and do only light exercises like yoga and walking 

Best supplements to improve your athletic performance 

  1. GNC Pro Performance Essential Amino Complete 

GNC Pro Performance Essential Amino Complete is a new addition to the wide range of GNC supplements that you can include in your fitness routine. As the name suggests, it provides the right balance of amino acids to help maintain your energy levels and improve your athletic performance. DOMS (Delayed Onset Muscle Soreness) sets in as a symptom a few days after intense workouts. When you include the right essential amino acid supplement in your routine, you can easily keep this muscle soreness and fatigue at bay. Each serving provides all 9 essential amino acids. It also delivers 5 g BCAAs in the ratio 2:1:1, 100 mg caffeine to boost energy production and endurance, 2 mg vitamin B6 to compensate for lost sweat during intense workouts, and 220 mg potassium to restore electrolyte balance. 

You can take GNC Pro Performance Essential Amino Complete as an intra-workout supplement to fuel muscle cells and to delay exhaustion, post-workout for proper muscle recovery and reduces muscle breakdown, and even on rest days. It is available in 2 flavors – watermelon and blue raspberry. It gets mixed instantly, tastes amazing, and has zero added sugar. Just mix one scoop of this supplement in 300 – 350 ml water and make a smooth shake. 

  1. Optimum Nutrition (ON) Essential Amino Energy 

Optimum Nutrition (ON) is one of the bestselling brands for wellness and fitness supplements. ON Essential Amino Energy would be a great supplement to add to your fitness routine. It has a special anytime energy and recovery formula that’s specially formulated keeping in mind varying fitness needs. With ON Essential Amino Energy you get all the essential nutrients to help reduce fatigue and tiredness.

The main benefits are – reduces muscle soreness and fatigue, helps in blood flow, may aid in weight loss and weight management, boosts muscle recovery and muscle growth, tastes amazing, and has no added sugar. Each serving provides 100 mg of caffeine from natural sources, less than 10 calories per serving, and 5 g of micronized free-form amino acids blend. It is a pre-, mid, and post-workout supplement that promotes energy and alertness. Add 2-6 level scoop of ON amino energy in 350 ml cold water and shake well for 15-30 seconds until blended.

  1. GNC AMP Gold Series BCAA Advanced 

GNC AMP Gold Series BCAA Advanced ranks among the best GNC BCAA supplements. 

It features instantized BCAAs including 3.5 g leucine, 1. 75 g isoleucine, and 1.75 g valine in a ratio of 2:1:1 to promote lean muscle mass and boost immunity. It also contains 1 g L-glutamine to reduce fatigue and to promote faster recovery after intense workouts, 1 g L-citrulline that increases blood flow to the muscles giving you more energy during workout sessions, and vitamin B6 for constant replenishment for peak performance and maintaining workout momentum. It is ideal for intermediate and expert athletes, fitness professionals and trainers, and extreme sports competitors. 

You can have it in the morning, as a pre-workout drink, as a post-workout supplement, in-between meals, or as the last meal before going to bed. There are 5 delicious flavors to choose from – spicy guava, watermelon punch, green apple, kiwi strawberry, and orange. It has zero caffeine and creatine to avoid dehydration and makes it easy on the stomach. Just add one scoop of this BCAA supplement in 300 ml water to make a smooth shake. 

Make sure to consult your trainer and doctor before you include any new GNC supplement in your routine. 


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